Polycystic ovary syndrome (PCOS) is a complex hormonal disorder affecting women of reproductive age, characterized by irregular menstruation, excess androgen levels, and polycystic ovaries. While there is no cure for PCOS, various treatment options aim to manage its symptoms and reduce the risk of complications such as infertility, diabetes, and heart disease. One of the primary treatment approaches for PCOS involves lifestyle modifications, including regular exercise and a balanced diet. Weight management is particularly crucial as obesity exacerbates PCOS symptoms by increasing insulin resistance and androgen levels. A combination of aerobic exercise and strength training can improve insulin sensitivity, regulate menstrual cycles, and promote weight loss.
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